Polar F11M Heart Rate Monitor Watch (Grey Pepper, New Design)

• Keeps U Fit- personalized exercise program with feedback
• Wearlink Transmitter
• OwnCal- tracks your calories and % of fat burned Heart Touch- button free operation
• OwnZone automatically establishes your personal target heart rate zone
• OwnCode eliminates interference from other HRM's OwnIndex measures your fitness level and track improvements

The Polar F11 Heart Rate Monitor is the world's only heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. This powerful wrist monitor provides a highly accurate gauge for getting the most from your exercise sessions. The Polar Keeps U Fit Workout Program gives you personal guidance--how often, how hard, and how long you need to exercise to reach your personal fitness goals. It also includes a free-of-charge online component.

The wristwatch-like monitor features a large display that includes 12/24-hour time of day, alarm, and stopwatch. The transmitter includes the Wearlink Coded function, which eliminates interference from other heart rate monitors. The transmitter's electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort.

The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The Fitness Bullets feature shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your target heart rate zone. The Coded feature eliminates interference from other heart rate monitors. Other features include:

• Displays heart rate, exercise time, and average heart rate
• Manual and automatic heart rate limit settings
• Large easy-to-read display with backlighting and split screen
• Water resistant to 30 meters (100 feet)

Manufacturer's Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

The F11M is a revolutionary heart rate monitor watch that creates a workout program that tells you how much, how hard and how long to exercise in order to reach your goals. The Keeps U Fit - Workout Program guides you to your personal goals. OwnIndex will determine your fitness level, track your improvements, and provide motivation. The OwnCal feature counts the calories and fat that you burn and the OwnZone feature will automatically determine each day's target zone. The F11 also features the WearLink Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The F11 is the closest thing to having your own personal trainer. It has special features to optimize walking, running, and biking workouts so you'll get the most performance. Did we mention that it is also a full-feature watch? Polar Keeps U FitT - Own Workout Program Target zones with visual and audible alarm Fitness Bullets (for every ten minutes in target zone) SonicLink, exercise data download from wrist unit to Polar web service or SW UpLink, settings upload from Polar web site or software to wrist unit SonicLink, transfer of OwnIndex results and Keeps U Fit - Own Workout Program to Polar web service Exercise file info page with date and time Exercise Time (total) Time in target zone Target zone limits Average heart rate of total exercise Last OwnIndex Calorie expenditure (Exercise/Total/Fat%) Fitness Exercise Diary with personal targets Heart rate (displayed as bpm and % of maximum heart rate) Visual and audible alarm in target zones Heart touch, button-free operation of wrist unit Heart rate sets - pre-program favorite exercise settings Manual target zone (% / bpm) Automatic age-based target zone (% / bpm) Time of day (12/24h)